Vacuuming is one of those household chores that seemingly everyone has to do. It’s not exactly the most exciting thing in the world, but it’s necessary.
Unfortunately, vacuuming can often lead to back pain. However, there are ways to vacuum without putting unnecessary stress on your back.
How to lower back hurt when vacuuming?
First, take a look at your vacuum. If it’s an older model, it may be heavier and more difficult to maneuver. A lighter vacuum will be easier on your back. You might also want to consider getting a vacuum with wheels. This will make it easier to push and pull the vacuum without having to bend over too much.
Next, take a look at your posture. When you’re vacuuming, make sure to stand up straight and avoid hunched over. This will help to keep your back in alignment and prevent pain. If you need to bend over, do so at the knees instead of the waist.
Finally, be mindful of the way you’re moving the vacuum. Sudden, jerky movements can put a strain on your back. Instead, try to move the vacuum in a smooth, even motion. If you need to turn around, do so slowly and carefully.
Will a band remove back pain while vacuuming?
If you find that you’re still experiencing back pain after following the tips above, you might want to try wearing a support band. This can help to take some of the pressure off of your lower back. You can find support bands at most drugstores or online. It is recommended that you consult with a doctor before using a support band, however.
Have a rest
If it’s needed take a rest every 20 minutes, and set a timer to remind you. It is important not to ignore your pain and keep going as this will only make the pain worse in the long run. When you take a break, try to do some gentle stretching exercises. This will help to loosen up your muscles and relieve some of the tension in your back.
Use these tips to help you vacuum without causing unnecessary stress on your back. Remember to consult with a doctor if you’re still experiencing pain, however.
